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Barley, Bean and Butternut Stew

4 to 6 Servings

1 hour 10 minutes 30 minutes active

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To create this hearty stew, we took inspiration from cholent, a long-simmered Jewish dish traditionally made for the Sabbath. It usually includes beef along with barley and vegetables, but we opted for a lighter, fresher meat-free version with chunks of earthy-sweet butternut squash. Be sure to use pearled barley, which has been polished, or “pearled,” to remove the outer husk and bran layers; this process shortens the cooking time. To enhance the barley’s nutty flavor, we toast the grains for a few minutes before simmering them.

4 to 6

Servings

1 hour 10 minutes

30 minutes active

Ingredients

Directions

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Reviews
Mariano I.
July 30, 2023
Excellent
Excellent combination of flavours, smells, and textures. Staying in my recipe book. I added a pinch of hot paprika for some heat.
Emily B.
September 3, 2023
Creamy dreamy deliciousness
Deeply flavorful and nutritious, too - and such a delight to eat. The chewiness of the barley and the silkiness of the squash pair beautifully. Gets another boost if you top it with a little whole milk yogurt and diced avocado. This one is in my rotation for sure!