Your email address is required to begin the subscription process. We will use it for customer service and other communications from Milk Street. You can unsubscribe from receiving our emails at any time.
Red Lentil Soup with Coconut Milk and Spinach (Durotherm)
Our red lentil soup is a simplified spin on a Goan staple. Split red lentils, the foundation of the dish, cook in minutes, making this a quick weeknight meal. The blend of coriander, fennel and turmeric capture the essence of the dish's complex spicing without requiring the cook to pull out half the spice cabinet. A shot of lime juice cuts through the starchiness. Fresh ginger added welcome brightness and adding a portion of it at the end kept the flavor vibrant; grating the ginger on a wand-style grater was best. If you can’t find ground fennel, grind whole seeds in a mortar and pestle or a spice grinder. Both virgin and refined coconut oil worked, but virgin had a slightly stronger flavor. Yellow and brown mustard seeds both were good.
6
Servings
Tip
Don’t substitute brown or green lentils for the split red lentils. Red lentils break down as they cook, thickening the cooking liquid and providing the ideal texture for this soup. Other lentil varieties remain intact even when fully cooked.
35 minutes
10 minutes active
Ingredients
-
1
medium yellow onion, diced (about 1 cup)
-
2
tablespoons coconut or peanut oil
Directions
-
01In a Durotherm over medium-high (if using gas, don't let the flames reach the sides of the pot), combine the onion, oil, garlic and 1½ teaspoons salt. Cook, stirring, until the onions have softened and are just beginning to color, 6 to 8 minutes. Stir in 2 teaspoons of the ginger, the mustard seeds, turmeric, coriander, fennel and pepper flakes. Cook, stirring, until fragrant, about 1 minute. Add the water, coconut milk and lentils, then cover and bring to a simmer. Simmer for 7 minutes.
Pardon the interruption
You need to be a Milk Street Digital Member to see the full recipe
JOIN MILK STREET DIGITAL & PRINT
12 WEEKS FOR JUST $1
and get access to all of our recipes and articles online, as well as in print.
GET DIGITAL & PRINTReviews
January 6, 2023
Great Recipe, quick to put together
Great flavor from common ingredients.
October 14, 2022
Red Lentil soup with coconut milk
Very flavorful and delicious. This is a regular menu item in our home.
February 13, 2024
Healthy and tasty lentil soup
Quick and easy recipe
August 17, 2023
Delicious soup!
Easy to make, smells and tastes great! I made a triple batch, added the spinach and lemon off heat and then froze it.
Become A Subscriber To Rate and Review All Our Recipes.
Please Log in or join today for $1.
Can I use a regular pot? Simmer for the 15 minutes at the end?