Across the Middle East and Caucasus, thick strained yogurts frequently are used in savory dishes to add tangy, cooling flavors and a creamy texture. Often, they are seasoned quite simply—sometimes with little more than a handful of fresh herbs and garlic—yet they flavor boldly. That tradition inspired these easy stir-together dips that are ideal for crudités platters and bread. They also can accompany roasted vegetables and meats, rice and beans, or hearty soups and stews.

For a spicy cilantro yogurt dip, in a small bowl combine 1 tablespoon unseasoned rice vinegar, 1 medium garlic clove (finely grated), 1 serrano chili (stemmed, seeded and finely chopped) and ¼ teaspoon kosher salt. Let stand for about 5 minutes. Stir in ½ cup plain low-fat Greek yogurt and 1 cup lightly packed fresh cilantro (finely chopped). Taste and season with salt. Transfer to a serving bowl and drizzle with extra-virgin olive oil.

Or switch the seasonings and add some texture. Combine with the yogurt ⅓ cup roasted red peppers (patted dry and finely chopped), 2 tablespoons chopped toasted walnuts, ¾ teaspoon ground coriander, ½ teaspoon fennel seeds (finely ground), ¼ teaspoon granulated garlic and ¼ teaspoon cayenne pepper. Transfer to a serving bowl and sprinkle with additional chopped toasted walnuts and a pinch of cayenne.
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