The Secret to Juicy Chicken
Chicken breasts offer a quick and easy blank slate for getting dinner on the table fast. Unfortunately, they also easily overcook and dry out. Numerous callers have asked for best practices to keep chicken breasts tender and moist.
The trouble with chicken breasts—a white meat—is that they are quite lean. This lack of fat means they dry out quickly during cooking. By contrast, dark meat (thighs and drumsticks) holds moisture better and is more forgiving during cooking. The muscle tissue of dark meat also contains fat and nutrients that make it inherently more flavorful than white meat. To compensate for this difference, we prefer to poach our chicken breasts. Compared to the dry heat of the oven or even a skillet, simmering them in seasoned liquid prevents the meat from drying out. But just as important as cooking method is how they are cooled. During cooking, heat causes the muscle fibers in meat to contract, squeezing out moisture. As the meat cools, the fibers relax—an opportunity for it to reabsorb moisture and flavor. We tested this by poaching chicken breasts in two batches: The first cooled in the poaching liquid (which we seasoned with salt, spices and aromatics); the second batch was removed from the poaching liquid and cooled at room temperature. It made a huge difference. The chicken cooled in the liquid was far more moist and tender, and also better seasoned. The air-cooled chicken was drier and far less flavorful. So when chicken can be cooked and cooled ahead—then added to a recipe at the end—we suggest poaching the chicken and cooling it in the liquid for best results.